Discover the Cognitive Benefits of Alpha Brain Gummies

JudySouthe

Cod liver oil is a type of fish oil supplement with quite a few health advantages. It's rich in healthy fats, vitamins, and antioxidants. Like common fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many well being benefits, together with diminished inflammation and lower cholesterol. Cod liver oil additionally incorporates vitamins A and D, both of which provide many different health benefits. This text evaluations 9 scientifically supported advantages of cod liver oil. Most cod liver oil is extracted from the liver of Atlantic cod. Cod liver oil has been used for centuries to relieve joint pain and deal with rickets, a disease that causes fragile bones in kids. Although cod liver oil is a fish oil complement, it’s fairly different than common fish oil. Regular fish oil is extracted from the tissue of oily fish like tuna, herring, anchovies, and mackerel, while cod liver oil is extracted from the livers of cod. The liver is rich in fats-soluble vitamins like vitamins A and D, which give it an impressive nutrient profile.

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