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Gamma linolenic acid (GLA) is an omega-6 fatty acid. It’s most commonly discovered within the seeds of the night primrose. It’s been used for centuries in homeopathic remedies and folks cures. Native Americans used it to cut back swelling, and by the point it made its solution to Europe, it was used to treat nearly the whole lot. Most of the purported advantages of GLA haven’t been supported by the most recent research. But some studies counsel it could assist treat certain conditions. Read on to study extra about this essential fatty acid. GLA is an omega-6 fatty acid. It’s available in lots of vegetable-primarily based oils, together with evening primrose oil, borage seed oil, and black currant seed oil. These oils can be found in capsule form at most well being food shops. But you may get sufficient GLA out of your weight-reduction plan with out taking supplements. GLA is essential for maintaining mind operate, skeletal health, reproductive well being, and metabolism. It’s additionally essential for stimulating skin and hair progress. It’s vital to steadiness omega-3 and omega-6 fatty acids.

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