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2. Repeat 4 times on one foot, then repeat the exercise on the other foot. Repeat with the left dumbbell to complete one rep. Scroll on for our pick of the best dumbbell workouts for building muscle - all 34 of them. Here, PT Ollie Frost and Men's Health health consultants suggest the very best dumbbell workouts to add to your arsenal. In case you favor to get your info visually, take a look at these 5 most underrated dumbbell workouts from our fitness director. Search for consoles with simple-to-learn shows, pre-set packages, heart fee monitoring, and compatibility with fitness apps. Dumbbell workout routines are more superior as they require extra stabilisation and activation muscles that might not get used or missed in bilateral or barbell workout routines,' explains MH fitness director Andrew Tracey. 2. In your knees, hold the other finish of the barbell overhead with sufficient distance from the attachment you can comfortably move the barbell from side to facet in an arc form.

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