Alpha Surge Male: Why It’s Trending in 2025

LavinaHemm

When it comes to exercise, modern-day women are showing men a thing or two about being strong and fit. And it's not only elite athletes - there are just as many female weekend warriors and hard-core gym devotees as males. There are important physical and physiological differences between the two sexes, such as hormones, the amount of muscle we naturally carry and base-level strength. So does that mean we need to train differently? Ladies can hit it just as hard as men during exercise - however, there are a few tweaks they can make to get more out of their workouts. In general, no exercise or training method is off-limits to ladies, unless they're injured or it doesn't work for them structurally. But that also applies to men. Cassie White speaks to Amanda Smith about whether men and women need to train differently. Having said that, how certain exercises are performed will be determined by the structure of your pelvis and how loose or tight your ligaments are.

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