Alpha Surge Male: Why You’ll Notice the Difference in Strength

WalterStab

Traditional body part splits have been around for a long time. And there’s a lot of reasons why. 1. They clearly work in promoting muscle growth. 2. They’ve been promoted by some of the industry’s top athletes. 3. Who doesn’t like a good pump? But probably the biggest reason of them all - they fit in nicely with the work week schedule. With all the hoopla about making sure to hit each body part twice a week, we’ve been committed in bringing you guys workout routines that fit that mold. But today, we’re going back to our roots on this one and providing you with a solid bro(ette)-split you can do during the week. Editor's Note: Make sure you’re doing all the right things you need to be doing to build lean muscle mass. For those looking for a more in-depth resource to teach them how to build muscle, we’ve created a FREE 5 day Muscle Building Email Course.

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